Finding Stability Through Therapeutic Support
When life changes before you are ready, whether through an untimely loss, a sudden ending, or a transition that arrives too soon, it can feel like the ground has shifted beneath you. You might be asking yourself:
You are not alone. Many people seek support when the weight of navigating change alone becomes too much to carry. Together, we create a safe, grounded space to slow down, honour what happened, and reconnect with the stability, meaning, and inner strength needed for the path ahead.
Psychotherapy is a collaborative process where we work together to navigate emotional challenges, mental health concerns, and life transitions. Therapy can help you:
I use a holistic and trauma-informed approach, integrating:
My focus is to create a path for healing that supports your mind and spirit.
Feeling stuck in a time of change can be overwhelming. You might be facing a loss, a shift in who you are, or a life transition that’s brought on waves of anxiety, sadness, or uncertainty. You don’t have to navigate it alone — change can be a doorway to new clarity, meaning, and strength, even if it doesn’t feel that way right now.
As a Registered Clinical Social Worker and trauma counsellor with over a decade of experience, I bring grounded, compassionate care to every session. My approach is:
Whether you’re looking for short-term support to address immediate challenges or long-term therapy to work through deeper patterns, I tailor our sessions to your goals and needs.
